Health Advisory Statement
The Windsurfer Class is built around something rare in sport - lifelong participation.
We have sailors from under the age of 10 to over 80 and beyond. That's amazing! But it also means we need to think carefully about how we support health, safety and long term enjoyment.
This advisory post is not about limiting performance. It's about helping more people stay active, competitive and engaged in the sport for longer. And this isn't official medical advice. For that please consult a medical professional.
Our approach is to encourage our members to focus on three simple principles;
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Stay active
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Stay aware of your health
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Train and race within your own ability
Recommendations
A strong Class is not define only by results - it's defined by how many people remain involved over time. By taking a balanced approach to health, training and participation we can ensure that more people stay on the water for longer.
Not just for this season - but for many years to come.
Lifestyle
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Maintain a balanced, whole food diet
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Limit processed foods and excess sugar
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Keep alcohol consumption within sensible limits
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Stay away from tobacco
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Seek professional advice before using supplements
Conditioning
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Regular moderate exercise. e.g. 20-30 minutes, 3 times per week
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Strength training (core, legs, back)
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Balance and coordination work
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Flexibility and mobility training
Weight
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Maintaining a healthy body weigh helps;
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Reduces strain on joints
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Improves endurance
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Lowers cardiovascular risk
Monitoring
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Many health risks develop gradually and without obvious symptoms. Members - particularly those over 50 - are encouraged to monitor;
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Blood pressure
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Cholesterol levels
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Blood glucose
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Kidney function
Medical Reviews
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It's recommended that you have periodic consultations with a GP, especially if:
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you have a family history of cardiac problems
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You're increasing training intensity
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You're competing in multi day events
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You're already managing or aware of existing health conditions